Keeping Your Mind and Body Healthy
While the exact causes of Alzheimer's disease are not fully understood, it is known that the most important risk factors are advanced age and family history. Researchers are beginning to learn that heart health plays an important part in keeping your brain healthy as well. The blood vessels to your heart are similar to those that lead to your brain. Adopting heart-healthy behavior, therefore, will also have an effect on your brain function.
Some of the same advice given to keep your cardiovascular system in good shape also applies to helping your brain work as effectively as possible. Not only will you improve your heart and brain health, your overall health will improve too. These strategies include:
- Regular exercise
- Not smoking
- A diet rich in fruits, vegetables, and lean, protein-rich foods
- Keeping your blood pressure under control
- Reducing your cholesterol and blood sugar levels if they are high
At The Heights Chastain Apartments in Atlanta, Georgia, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.